Watch the first day of the Ryabko Method Massage seminar with Jarosław Kosakowski.
Learn to read the body, recognize tension, and build awareness — the essential foundation of this Systema-based practice.
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Instructor: Jarosław Kosakowski | Method: Based on the Ryabko Systema tradition
This video course was filmed during a four-day live seminar led by Jarosław Kosakowski.
Day 1 offers a comprehensive introduction to the Ryabko Method Massage — a unique, awareness-based approach to bodywork that combines observation, intuition, and natural tools.
You’ll explore how to see and understand the body before any physical touch begins — how posture, tension, and movement reveal the inner state of a person.
Through authentic demonstrations and guided practice, you’ll discover how distance, presence, and attention shape the quality of relaxation and trust during massage.
In this video you will learn:
How to observe and assess the body before the first touch.
The meaning and use of natural tools — wood, horn, and leather.
How to develop intuition, curiosity, and sensitivity through mindful observation.
How imitation of movement helps you connect with your partner’s tension and release.
How distance and breath influence comfort, trust, and awareness during the session.
The recording captures real seminar moments — live interaction, feedback, and atmosphere — so you can experience the authentic process of learning as if you were there yourself.
By the end of Day 1, you’ll have built the foundation of perception, sensitivity, and connection that define the Ryabko Method Massage.
Instructor: Jarosław Kosakowski
Method: Based on the Ryabko Systema approach
Format: Full-HD video recording from a 4-day live seminar
Language: English
Includes: Day 1 – Foundation & Awareness
Duration: Over 4 hours
Access: Online streaming via Systema Ryabko platform
Suitable for: Systema practitioners, bodyworkers, massage therapists, and anyone interested in awareness-based bodywork
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