Experience Day 3 of the Ryabko Method Massage seminar with Jarosław Kosakowski.
Learn how to transform tension into flow — working with breath, rhythm, and awareness to create balance and freedom in the body.
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Instructor: Jarosław Kosakowski | Method: Based on the Ryabko Systema tradition
This video course was filmed during a four-day live seminar led by Jarosław Kosakowski.
Day 3 explores the dynamic side of the Ryabko Method Massage — working with tension, movement, and energy. It’s a deeply practical session that connects awareness with action, guiding you through controlled motion, precision strikes, and safe work with pain.
Through demonstrations and guided practice, you’ll learn how to create and maintain your tools, how to move with clarity and intention, and how to direct energy so that each strike or touch supports release rather than resistance.
The day also includes breathing and cleansing exercises designed to restore balance, focus, and flow — both for the practitioner and the client.
How to craft, maintain, and use massage tools with precision and care.
The meaning of movement directions and how they support physical and energetic cleansing.
How to work with pain and tension without absorbing them into your own body.
How to transmit relaxation through controlled, conscious strikes.
How to guide and release tension through movement and breath.
The recording captures the intensity and focus of the seminar — real exercises, feedback, and group reflection — allowing you to experience the power and subtlety of this practice as if you were there.
By the end of Day 3, you’ll understand how to transform tension into awareness, using movement and energy as tools for release, healing, and balance.
Instructor: Jarosław Kosakowski
Method: Based on the Ryabko Systema approach
Format: Full-HD video recording from a 4-day live seminar
Language: English
Includes: Day 3 – Working with Tension & Flow
Duration: Over 2 hours
Access: Online streaming via Systema Ryabko platform
Suitable for: Systema practitioners, bodyworkers, massage therapists, and anyone interested in understanding and transforming physical and emotional tension
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